Chittavritti Shadhana

Generally Yoga is understood only as physical exercises and asanas (Postures). But Gurukul Yogashram has developed Chittavriti Shadhana to enhance the deeper level peace and bliss at the level of mind. It is taught through the direct presence and instruction of the teacher (Guru) is systematically guided to achieve deeper and permanent joy, peace and bliss by virtue of understanding ones mental state on the basis of detached witnessing. Course Duration: 3 months, Daily practice: 2 hours